A five-minute coping menu
A dedicated section with a realistic example, guided reflection, and a practical next step focused on a five-minute coping menu.
Premium facilitator toolkit
The One-Person Group Toolkit
Eight low-preparation psychoeducational sessions adapted for one participant and a facilitator.
CA$9digital PDF
Checkout through Payhip
The purchase button opens this exact product on Payhip for checkout and PDF delivery. Essential recovery and crisis resources remain free.
21 printable pagesUS Letter PDF
Evidence-informedSource notes and limits included
Original materialNo client or workplace content
Educational resourceNot individualized therapy
See actual pages before deciding.
These pages come directly from the finished PDF. Select an image to see it larger, or use the sample link above to read the opening pages.
Practical pages built for real moments.
Counsellors, peer workers, facilitators, and frontline recovery staff who want adaptable, low-preparation material.
An urge has a sequence
A dedicated section with a realistic example, guided reflection, and a practical next step focused on an urge has a sequence.
Values in ordinary actions
A dedicated section with a realistic example, guided reflection, and a practical next step focused on values in ordinary actions.
Boundaries in one sentence
A dedicated section with a realistic example, guided reflection, and a practical next step focused on boundaries in one sentence.
Planning an ordinary afternoon
A dedicated section with a realistic example, guided reflection, and a practical next step focused on planning an ordinary afternoon.
Thought-check practice
A dedicated section with a realistic example, guided reflection, and a practical next step focused on thought-check practice.
Useful claims, carefully stated.
Authoritative foundations
Methods are connected to relevant SAMHSA, NIDA, WHO, Health Canada, and primary research sources inside the PDF.
Original exercises
The worksheets translate established recovery principles into practical reflection and planning. The full workbook itself has not been tested as a clinical intervention.
Measure personal fit
Readers are prompted to notice what changed, then keep, adapt, combine, replace, or bring a strategy into appropriate care.
No inflated promises
No worksheet can guarantee abstinence, prevent every crisis, or replace medical, psychological, or substance-use treatment.
Clear, optional, and recovery-supportive.
Use at your own pace
Readers can pause, skip questions, or complete pages with a trusted support. No disclosure is required.
Bring it into care
Use completed pages to organize questions or discuss patterns with an appropriate counsellor, peer worker, prescriber, or treatment team.
Know when to escalate
The resource repeatedly directs urgent medical, overdose, suicide, and immediate safety concerns to professional, crisis, or emergency help.
No outcome promises
The workbook supports reflection and planning. It does not diagnose, treat, replace care, or guarantee abstinence or safety.
What your purchase permits.
Single-facilitator professional-use licence. One purchaser may print participant pages for groups or clients they personally facilitate. Organization-wide sharing requires another licence.
- Digital products may not be resold, posted online, or used to create a competing product.
- Because the files are digital, completed downloads are normally final sale, except where required by law or if a duplicate or unusable file needs correction.
- Keep crisis information and treatment referrals freely accessible. This purchase is always optional.
Before purchasing.
Is this therapy or medical advice?
No. It is general education and structured reflection. It is not a diagnosis, treatment plan, medical direction, emergency service, or replacement for professional care.
Can I print it?
Yes. The PDF is designed for US Letter paper and can also be completed digitally using a PDF annotation app.
Can I share the file?
No. The licence follows the purchaser. The facilitator toolkit includes limited permission to print participant handouts for the purchaser's own direct groups or clients.
What happens if I am in crisis?
Do not wait for a worksheet. Call 911 for immediate danger or a medical emergency. In Canada, call or text 988 for suicide crisis support.