Craving tools
Trigger-chain mapping, the 4 D's, craving-wave records, HALT, and reducing access.
Premium skills workbook
Cravings and Emotional Regulation
A practical workbook for understanding urges, regulating intense emotions, and choosing the next safer action.
CA$8digital PDF
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67 printable pagesUS Letter PDF
Evidence-informedSource notes and limits included
Original materialNo client or workplace content
Educational resourceNot individualized therapy
See actual pages before deciding.
These pages come directly from the finished PDF. Select an image to see it larger, or use the sample link above to read the opening pages.
Practical pages built for real moments.
People who want a varied coping toolkit for cravings, anxiety, anger, numbness, shame, grief, sleep, conflict, and relapse warning signs.
Emotional regulation
Name emotions, map body signals, match strategies to intensity, and practise STOP.
Grounding choices
External senses, movement, orientation, support, and trauma-sensitive alternatives.
Difficult emotions
Dedicated pages for anger, shame, guilt, grief, loneliness, and difficult nights.
Boundaries and requests
Build clear boundaries and practise exact words for asking for support.
Relapse response
Notice warning signs, respond after a lapse, and create a one-page recovery response plan.
Three weeks of practice
Twenty-one structured skill experiments plus fifteen deeper high-risk-situation worksheets.
Useful claims, carefully stated.
Authoritative foundations
Methods are connected to relevant SAMHSA, NIDA, WHO, Health Canada, and primary research sources inside the PDF.
Original exercises
The worksheets translate established recovery principles into practical reflection and planning. The full workbook itself has not been tested as a clinical intervention.
Measure personal fit
Readers are prompted to notice what changed, then keep, adapt, combine, replace, or bring a strategy into appropriate care.
No inflated promises
No worksheet can guarantee abstinence, prevent every crisis, or replace medical, psychological, or substance-use treatment.
Clear, optional, and recovery-supportive.
Use at your own pace
Readers can pause, skip questions, or complete pages with a trusted support. No disclosure is required.
Bring it into care
Use completed pages to organize questions or discuss patterns with an appropriate counsellor, peer worker, prescriber, or treatment team.
Know when to escalate
The resource repeatedly directs urgent medical, overdose, suicide, and immediate safety concerns to professional, crisis, or emergency help.
No outcome promises
The workbook supports reflection and planning. It does not diagnose, treat, replace care, or guarantee abstinence or safety.
What your purchase permits.
Personal-use licence. The purchaser may print copies for their own use. The file may not be shared, posted, or resold.
- Digital products may not be resold, posted online, or used to create a competing product.
- Because the files are digital, completed downloads are normally final sale, except where required by law or if a duplicate or unusable file needs correction.
- Keep crisis information and treatment referrals freely accessible. This purchase is always optional.
Before purchasing.
Is this therapy or medical advice?
No. It is general education and structured reflection. It is not a diagnosis, treatment plan, medical direction, emergency service, or replacement for professional care.
Can I print it?
Yes. The PDF is designed for US Letter paper and can also be completed digitally using a PDF annotation app.
Can I share the file?
No. The licence follows the purchaser. The facilitator toolkit includes limited permission to print participant handouts for the purchaser's own direct groups or clients.
What happens if I am in crisis?
Do not wait for a worksheet. Call 911 for immediate danger or a medical emergency. In Canada, call or text 988 for suicide crisis support.