Recovery tools are most useful when they make the next safe action clearer. Start with the situation in front of you rather than trying to complete an entire recovery program at once.
A worksheet is not emergency care. Call 911 for immediate danger, overdose, severe withdrawal, chest pain, trouble breathing, seizure, or if someone cannot be awakened. In Canada, call or text 988 for suicide crisis support.
Try a body-based strategy, change the environment, connect with another person, or express and process what is happening. If one category is not enough, combine two simple actions.
Money, contacts, routes, privacy, transportation, and location can affect risk. Adding time, distance, or another person can make a safer choice more possible.
Ask what changed, what helped even slightly, and what needs professional support. Difficulty is information—not a verdict on your worth.
Keep essential help free. Use a longer workbook only when more structure and repeated practice would be useful.
Browse the full recovery toolkit